Holistic Massage treatments from Miki at Sunflower Holistic Massage in Worthing

Deep Tissue Massage offers a range of benefits, particularly for individuals who engage in strenuous physical activities, those recovering from injuries, or those dealing with chronic pain or muscle tension.
Here are some of the main advantages:

Pain Relief Helps alleviate chronic pain, including lower back pain, neck stiffness, and shoulder discomfort.

Muscle Rehabilitation Assists in the healing and rehabilitation of injured muscles by reducing inflammation and promoting faster recovery.

Increased Mobility Breaks down adhesions and knots, improving range of motion and flexibility.

Stress Reduction Reduces stress and anxiety by promoting relaxation and releasing tension in the deeper layers of muscles.

Improved Blood Flow Enhances circulation, leading to better oxygenation and nutrient delivery to muscles and tissues.

Postural Correction Addresses issues related to poor posture by realigning muscle fibers and connective tissues.

Detoxification Aids in flushing out toxins from muscles, contributing to overall wellness and improved health.

Swedish massage offers a wide array of benefits, both physical and mental. Here are some of the key advantages:

Muscle Relaxation The primary goal of Swedish massage is to relax the entire body, targeting muscle tension and knots with techniques like kneading, long gliding strokes (effleurage), and circular pressure.

Improved Blood Circulation The massage movements help enhance blood flow, which can deliver more oxygen and nutrients to the muscles and tissues, promoting overall health and healing.

Reduced Stress and Anxiety Swedish massage has been shown to significantly reduce stress and anxiety levels. The soothing touch and calming environment help relax the mind, contributing to a sense of well-being.

Pain Relief It can be particularly effective in alleviating chronic pain conditions, including back pain, arthritis, and headaches. The massage can also help reduce muscle soreness and inflexibility.

Enhanced Flexibility By relieving muscle tension and promoting muscle elasticity, Swedish massage can improve your flexibility and range of motion.

Boosted Immune System Regular Swedish massage can stimulate the lymphatic system, which plays a key role in maintaining the body’s immune defenses.

Better Sleep Many people find that Swedish massage improves their sleep quality, helping them fall asleep more quickly and enjoy deeper, more restorative rest.

Mental Clarity The relaxation and stress relief provided by Swedish massage can lead to improved focus and mental clarity, making it easier to concentrate on tasks.

Indian Head Massage can offer a range of health benefits, both physical and mental. Here are some of the key advantages:

Relieves Tension and Pain It helps alleviate headaches, migraines, and muscle inflexibility in the head, neck, and shoulders.

Improves Circulation Boosts blood flow to the scalp and upper body, supporting healthy hair growth and oxygen supply.

Promotes Detoxification Stimulates lymphatic drainage, which aids in removing toxins from the body.

Reduces Stress and Anxiety Creates a calming effect, encouraging deep relaxation and mental clarity.

Improves Sleep Quality Eases the mind and body, helping with insomnia or irregular sleep patterns.

Better Sleep Many people find that Swedish massage improves their sleep quality, helping them fall asleep more quickly and enjoy deeper, more restorative rest.

Enhances Mood Releases endorphins, the body's natural feel-good hormones, for an uplifting effect.

Balances Energy Flow Traditionally believed to unblock energy pathways and restore harmony to the body.

Enhances Concentration By relieving mental fatigue, it boosts focus and productivity.

Regular sessions can lead to even deeper, cumulative benefits.

Aromatherapy Holistic Massage offers a wide array of benefits, enhancing both physical and emotional well-being:

Relieves Muscle Tension Helps to release built-up tightness in the muscles, easing physical discomfort and promoting a sense of relaxation.

Improves circulation Enhances blood flow, which increases oxygen delivery and nutrient supply to different parts of the body, supporting overall physical well-being.

Supports detoxification Encourages the drainage of lymphatic fluids, aiding in the removal of toxins and waste products from the body for a cleansing effect.

Boosts immunity Strengthens the body's natural defenses through the use of antimicrobial essential oils like eucalyptus and tea tree, supporting a healthy immune system.

Reduces stress Creates a calming, restorative experience that helps reduce feelings of anxiety and mental strain, leaving you feeling more balanced and at ease.

Enhances mood Stimulates the release of endorphins, the body's natural mood enhancers, helping to uplift your spirits and promote emotional well-being.

Improves sleep Soothes both the mind and body, making it easier to unwind and fall into a restful, rejuvenating sleep.

Restores balance Harmonizes the mind, body, and spirit, creating a sense of overall equilibrium and holistic well-being.

Heightens awareness Awakens the senses through the combination of touch and therapeutic scents, fostering a more mindful and immersive relaxation experience.

Here are the some of the key benefits of Lymphatic Drainage:

Reduces swelling and fluid retention Stimulates the removal of excess fluids, helping to alleviate puffiness and swelling.

Promotes detoxification Enhances the lymphatic system's ability to filter out toxins and waste from the body.

Boosts immune function Improves the flow of lymph, which carries white blood cells that support the immune system.

Speeds up healing Encourages recovery after surgery or injury by reducing inflammation and improving circulation.

Enhances skin health Improves complexion by reducing congestion and increasing the delivery of nutrients to the skin.

Eases stress and tension The gentle, rhythmic motions help induce relaxation and a sense of calm.

Back, Neck, & Shoulders massage is a targeted treatment that relieves muscle tension, improves posture, and soothes everyday stress from the upper body. Benefits may include:

Relieves upper body tension Eases tightness from stress and posture.

Improves neck mobility Encourages freer, more comfortable movement.

Eases chronic shoulder pain Targets knots and muscular imbalances.

Reduces stress and anxiety Calms the nervous system gently.

Enhances blood circulation Increases oxygen flow to muscles.

Corrects posture imbalances Relieves the effects of desk work.

Reduces headache frequency Releases neck and scalp tension.

Boosts energy and focus Clears the mind by easing pressure.

Supports better sleep Relaxes the body for deeper rest.

Reflexology is a therapeutic foot treatment that activates pressure points to stimulate wellness throughout the entire body. Benefits include:

Supports full-body balance Targets reflex zones to restore harmony.

Improves nerve response Stimulates neurological pathways naturally.

Boosts circulation Enhances blood and lymphatic flow.

Aids digestive function Encourages smoother internal rhythms.

Relieves foot fatigue Soothes soreness from daily strain.

Lowers anxiety levels Induces deep calm through touch.

Supports immune health Promotes systemic resilience.

Improves sleep quality Helps regulate the body’s rhythms.

Enhances mental clarity Encourages a lighter, focused mind.

Hot Stone Massage uses warm basalt stones to melt tension, improve circulation and deeply relax both body and mind. Benefits include:

Melts deep muscle tension Heat penetrates to relieve knots.

Improves blood flow Expands vessels for healthy circulation.

Reduces stress hormones Promotes a deep state of calm.

Boosts lymphatic drainage Encourages detox through warmth.

Eases joint rigidity Improves flexibility with gentle heat.

Relieves chronic pain Reduces sensitivity in tense areas.

Supports emotional wellbeing Soothes the mind through comfort.

Increases sleep quality Promotes lasting physical relaxation.

Balances body and mind Brings harmony through warmth and flow.

Holistic massage therapies Explore our range of therapies to see what is right for you.

Deep Tissue Massage

60 minutes | £60

Swedish Massage

60 minutes | £60

Indian Head Massage

45 minutes | £45

Aromatherapy

60 minutes | £65

Lymphatic Drainage

60 minutes | £60

Back, Neck, & Shoulders

30 minutes | £35

Reflexology

60 minutes | £60

Hot Stone Massage

60 minutes | £70